So i figured while i'm in the blogging spirit i'd add another, this one is even easier if you prep it before hand it just needs a final blast in a medium oven on, result.

Cajun Style chicken and sweet potatoes

Serves four people at around 273 calories per person

So you take everything here and pop it into an ovenproof dish with some tinfoil over it to lock in some moisture (this can be removed about half an hour before serving) and leave it to oven cook itself for 2 hours

1 green pepper

1 red pepper

1/2 yellow pepper

1 red onion

1 chicken breast or i've found quorn chicken pieces are amazing in this.

1 tsp cajun seasoning

112g frozen sweetcorn

2 tins of chopped tomatoes

pinch of salt and pepper

While this is in in you want to also have a backing tray in the same oven with 1 sweet potato and 2 carrots, peeled and chopped and spitzed lightly with and oil spray (like 1cal or you can buy spray bottles to put regular oil in from most kitchenware retailers now) and let that roast while your cajun stew cooks. And just throw it together to serve, it's kinda like a really really overly chunky soup almost. But very low in calories and fats without tasting like diet food. Enjoy.